Our Classes

Descriptor: A dynamic multi-layered workout intentionally designed with tissue and joint health and longevity at heart. Workouts will each have a central joint focus or theme and will include body weight movements, resistance work, flows, joint and tissue mobilization and strengthening. Whether to enhance sports specific performance, achieve adequate and quality recovery, decrease pain and restriction, increase joint function, this workout approach will help you improve your overall joint health and longevity.

Instructor: Sarah Thibault

Descriptor: A gluteal focused workout that increases hip stability and strength along with increasing muscular tone of the derriere and thighs. Workouts will include body weight, resistance bands and free weights all to create that perfect peach.

Instructor: Sarah Thibault

A balancing practice in which elements of Vinyasa and Yin yoga combine and compliment each other. The first half of the class consists of a breath-based, dynamic vinyasa flow, building both strength and heat, known in yoga as "Tapas". After warming up, the class shifts to a slow and gentle Yin style, where poses are held longer, targeting the connective tissues and opening the body up to more flexibility and relaxation. This class is open to all levels.

Instructor: Fiona Nelson

Descriptor: An energetic practice comprised of a series of postures connecting breath and flowing movement set to engaging music. Be prepared to be guided towards your edge in a fun flowing practice that promotes strength, endurance and suppleness.

Instructor: Sarah Thibault

Descriptor: Set to fun music with a driving beat, Yoga Sculpt gives our yoga practice a different kind of "twist." This hour class works us head to toe by integrating conditioning exercises into a fun Vinyasa flow! A great blend of movement and mindfulness, but also, we have the opportunity to use weights to enhance our strength focused work.

Instructor: Katie Trudel Beaulieu

Descriptor: More than just an 'ab workout', this class will work to improve strength and function of your core, including the front and back of your torso, along with hips, glutes and shoulders. This 30 minute workout will incorporate challenging mix of core-stabilizing exercises and functions movement to improve posture, balance, stability and strength. Workouts will include multiple formats of body weight movements, resistance weights and bands, along with dynamic challenges. An investment in your core enhances your ability to lift heavier, increase athletic performance and move safely and well-supported through life's tasks and adventures.

Instructor: Sarah Thibault