Our Classes

All classes are designed for all levels, with modifications and challenges to meet the needs of all class participants. Class participants are encourage to explore new paths towards their fitness with the guidance of our experienced, educated and compassionate instructors.

Monday 5:30-6:30pm

Wednesday 6:30-7:30pm

Thursday 6:30-7:30am (Stretch) & 12:00-1:00pm

Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movements to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished. Come on in for a challenging, yet highly modifiable workout for all bodies and abilities. Let the music move you, the barre inspire you and the Peak Community support you!

Barre socks are suggested. Available in studio for purchase.

Instructors: Sarah Thibault, Holly Twining, & Becca Kull

Peak Stretch
Monday 6:30-7:00pm

Guided and restorative stretching class focused on breath and learning how to listen to body cues. Adaptable for anyone's anatomy and ability level. Enjoy weekly themed music (requests are welcome ahead of time). Practice this form of self-care to start your week off well. Please give yourself time to drive and settle in about 10-15 minutes early. Wear something comfy. Mats and props are provided, but feel free to bring your own.

Instructor: Reilly Autumn

Vinyasa Flow
Wednesday 12:00-1:00pm

An energetic practice comprised of a series of postures connecting breath and flowing movement set to engaging music. Be prepared to be guided towards your edge in a fun flowing practice that promotes strength, endurance and suppleness.

Instructor: Sarah Thibault

Vibrant Flow
Tuesday 9:00-10:00am

In an energetic albeit relaxed style, Holly will get you moving and flowing through yoga postures and beyond, clearing the mind, relieving stress, and deeply breathing you into the present moment. This class is suitable for everyone, and any and all modifications are welcome.

Yoga mats and props are available in studio; feel free to bring your own.

Instructor: Holly Twining

Peak Balanced Flow
Tuesday 5:30-6:30pm

This Vinyasa flow class was inspired by a group of mental healthcare co-workers who wanted a yoga practice that would allow them to transition from work to home, and a class was born. Within this hour of yoga practice, you can expect an approach that creates balance in the body by blending poses that open and lengthen with those that challenge and strengthen. This class will be paired with playlists that set the tone for the level of energy in various parts of the class. In order to create the best transition to the evening, this practice will offer ample relaxation/meditation that will be the restful and peaceful transition needed on a Tuesday evening. This class is accessible to all bodies, from beginners to experienced yogis. Options are provided throughout class to meet the needs of all participants.

All yoga accessories are provided. Please bring your own if preferred.

Instructor: Sarah Thibault

Peak Core
Friday 12:00-12:30pm

More than just an 'ab workout', this class will work to improve strength and function of your core, including the front and back of your torso, along with hips, glutes, and shoulders. This 30-minute workout will incorporate a challenging mix of core-stabilizing exercises and functional movements to improve posture, balance, stability, and strength. Workouts will include multiple formats of body weight movements, resistance weights, and bands, along with dynamic challenges. An investment in your core enhances your ability to lift heavier, increase athletic performance and move safely and well-supported through life's tasks and adventures.

Instructor: Sarah Thibault

Peak Strength
Tuesday 12:00-1:00pm

Wednesday 5:30-6:30pm

Whether you're dabbling in strength training or you consider yourself a pro, everyone will get their blood pumping during this total body strength training interval class. We'll target all muscle groups with functional movements utilizing body weight, resistance bands, and free weights.

Instructor: Sarah Thibault

Foundations Yoga & Meditation
Thursday 6:45-7:30pm (weekly classes in June)

Am I bendy enough? What if I can't do the poses? What are the poses? What if I don't know the names? What do I wear? How do I start? Which direction do I explore? What is at the heart of yoga and meditation? How can I further explore what I have been practicing? Have you ever asked yourself any of these questions? If so, this is the offering for you! Join our Foundations Yoga Meditation class at Peak Wellness. This session caters to beginners and individuals seeking to enhance their practice. Begin or become a beginner again where you are free from the unknowing and completely supported while immersing yourself in a guided journey towards mindfulness and well-being.

All mats and props provided. Wear comfy clothing. Be ready to be bare foot or to use grippy yoga/barre socks (available in studio for purchase).

Instructor: Sarah Thibault